Sharing Journals
Creating a journal or diary that combines scrapbooking and journaling, is a journal that you can share. Writing about experiences and feelings, and including photos, ticket stubs, magazine or newspaper clippings, fortune cookie fortunes, drawings, and more, enhances and further explains those experiences and feelings, becoming a treasured keepsake for you and for your family and friends to share for years to come. You can create a Sharing Journal for just yourself, for your family, friends, for work, and groups. You can even pass the journal around to friends and family, and have them contribute pages, with their own ideas, feelings, pictures, experiences, and more. Materials needed:
Blank book, photo album, or a scrapbook
Colored pens, pencils, crayons, erasers, etc.
Glue
Scissors
Photo corners
Photos, ticket stubs, drawings, magazines, etc. Decide if your book has a theme or not. Is it a family shared journal, a book about your friends, a book about your birthday or anniversary, an everyday "what is happening in my world today" book, or is it a book about "my dreams"? To start your Sharing Journal -- Using a blank book or a scrapbook, you can glue and write throughout the whole book. Glue your item, say a movie ticket stub, (photo, fortune cookie fortune, articles or scenes from magazines, etc.) anywhere on the page in your book. Then write about what you felt and experienced, who you were with, what dreams and ideas were stimulated. Write above the ticket, to the side, at the bottom, all around. Be creative with both the placement of your ticket and the writing. Use pens, pencils, crayons, of different colors on one page to give the "feel" of your experience. Write in upper and lower case, write large and small, slant your words on the page. Glue letters or phrases from magazines on the page. Whatever you do, whatever it looks like, is absolutely perfect. Have fun with your book. Be proud of what you are creating. There is no right or wrong way to create your journal, it is your book, do what feels right for you. Then, share your journal. Using a photo album - The same ideas can be incorporated using a photo album that has plastic sleeves. Insert a photo into a plastic sleeve. Then, in as many other sleeves as you want you can use colored paper, index cards, anything you want to write on, and tell the story of the picture. You can include a card that you have cut to size, and that says just what the photo means to you. You can write in detail about the vacation spot the photo shows. Writing about the photo of a family member, friend, favorite pet, favorite pet, your spouse, can be a wonderful way to record and share what each photo meant to you. Children can also create their own Sharing Journals. Purchase a large book that is blank, or create your own from copy paper and a stapler. Get out the crayons and colored pencils and have the kids draw their day, their favorite experience with their pet, or any idea they want to draw. After they are done drawing sit with them and ask about what their drawing means to them. If there is a cat in the picture ask them to write the word cat and anything else they want to add in writing about their drawing. Your experiences are treasured keepsakes. Combining the visual elements with your words creates an extended experience that you can view through the years to come. Your Sharing Journal. info@the5yearjournal.com Doreene Clement, a cancer victor and author of The 5 Year Journal, is currently writing a new book, Blessed, about her life and her cancer experience. For more information http://www.the5yearjournal.com 480.423.8095 Copyright 2005 OMDC, LLC All Rights Reserved Feel free to pass this along to your friends. About Journaling, http://www.the5yearjournal.com
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Keeping a Food Diary to Lose Weight
As a child, you may have kept a diary to record your daily activities, your hopes, and your fears. If you wrote in the diary each day, it might have seemed as if the diary itself had become one of your best friends. As you grew older, the diary might have become a record of your job search, love life, or wedding plans. Psychologists, in fact, tell us that writing down your goals can be the first step to achieving them. It has been demonstrated that individuals who kept a written record of their hunt for employment were more likely to find the job they wanted than those who did not.
Keeping a Journal - One of the Three Treasures to Leave Behind
(excerpted from the "How to Use a Journal" audio series by Jim Rohn)If you're serious about becoming a wealthy, powerful, sophisticated, healthy, influential, cultured and unique individual, keep a journal. Don't trust your memory.
How Keeping a Food Diary Can Help on the Weight Loss Journey
Keeping track of the calories in everything we eat - not to mention how those calories affect our health - can be incredibly difficult One of the easiest ways to make sense of eating habits and promote long-term weight loss is through the development of a consistent - and honest - food diary
Cleveland Clinic Press Releases Journal-Writing Book
"Write for Life: Healing Body, Mind, and Spirit Through Journal Writing"
By Sheppard B. Kominars, Ph.D.
How to Create A Journal Persona
First of all, I often become too intense when I journal. Sometimes it's easier for me to be serious then to write fun entries.
Benefits of Journal Writing
The benefits of journal writing are fairly well established due to the long history of journal writing. From Anne Frank to Di Vinci, journal writing has proven itself.
How to Come Up with Journal Writing Topics
When you begin writing in a journal, you do one of two things. One, you are very excited and you start writing write away. You feel like you couldn't get everything down in one sitting and that there is just so much to say. If you don't do this, then you do just the opposite. You are stuck. You're lucky if you can get one line down. You sit there lost and stuck as to what to write.
Top 10 Miraculous Benefits of Keeping a Personal Journal
In earlier generations it was common to keep a diary or personal journal. Today few people do it, and very few recognize the value and astonishing power of keeping a journal.
You Can Survive Grad School, and Graduate School Guide and Personal Online Journal Proves it
An innovative new graduate school guide and personal online journal not only proves that graduate school is possible, but helps students survive the process
The Art of Keeping a Journal
Journal keeping is basically without rules. It is an uncensored invitation to cut & paste, sketch & chart, and to visualize and unravel every great and small thought.
Uncovering Your Joy: Using a Personal Journal to Discover a Life Filled with Happiness
Author Tristine Rainer wrote "Happiness within a diary has less to do with the events you encounter in life than with the way you experience the process of living." Because a diary mirrors how you perceive and deal with events, it can be used for developing the capacity to more fully experience joy.
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